Never ignore, minimize, or rationalize away your feelings — not just your emotions, but all your bodily sensations. Eat when you’re hungry, sleep when you’re tired, and wear a jacket when you’re cold. Don’t ignore your feelings and sensations because someone else has a different experience or disagrees. Your feelings are yours, valid, and unique. You have a right to your feelings without explanation. Don’t allow anyone to tell you how you “should” or “shouldn’t” feel — especially you! You’ve probably been doing that for years. Start honoring your feelings today.
