The Relaxation Response is a secular technique developed by Dr. Herbert Benson, a pioneer in body-mind research. It has been shown to stimulate the parasympathetic nervous system and reduce stress, anxiety, depression, and anger. Benson developed it after studying experienced practitioners of Transcendental Meditation at Harvard University. Sit in a relaxed position and close your eyes. Starting at your toes and progressing to your face, relax each muscle, and keep them relaxed. Breathe normally through your nose and repeat “one” silently with each inhale and again with each exhale. Do not
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