Expect to feel guilty when you don’t help others as you have in the past. It may be very difficult to change this pattern. Yet it’s easier when you realize that your help isn’t helping but hurting in the long run. You also may feel empty, anxious, or depressed. At other times, you have glimpses of feeling centered, peaceful, free, and empowered. Serenity and freedom need some getting used to when you’re accustomed to feeling trapped and anxious.
