Key Learning: I define vulnerability as exposure, uncertainty, and emotional risk. Yes, feeling vulnerable is at the core of difficult emotions like fear, grief, and disappointment, but it’s also the birthplace of love, belonging, joy, empathy, innovation, and creativity. When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives. Myth #1: Vulnerability is weakness.Myth #2: “I don’t do vulnerability.” Myth #3: We can go it alone. Myth #4: Trust comes before vulnerability.
