Rising Strong: The Reckoning. The Rumble. The Revolution.

by Brené Brown

The Rising Strong Process The goal of the process is to rise from our falls, overcome our mistakes, and face hurt in a way that brings more wisdom and wholeheartedness into our lives. THE RECKONING: WALKING INTO OUR STORY Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave. THE RUMBLE: OWNING OUR STORY Get honest about the stories we’re making up about our struggle, then challenge these confabulations and assumptions to determine what’s truth, what’s self-protection, and what needs to change if we want to lead more wholehearted lives.