Rising Strong: The Reckoning. The Rumble. The Revolution.

by Brené Brown

can choose courage or we can choose comfort, but we can’t have both. Not at the same time.

Therefore, we need to be selective about the feedback we let into our lives.

when you’re on your path, the universe will conspire to help you.

Disappointment is unmet expectations, and the more significant the expectations, the more significant the disappointment.

Sympathy is more likely to be a shame trigger than something that heals shame.