Ian Pitchford

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You receive a text, and that activates your novelty centers. You respond and feel rewarded for having completed a task (even though that task was entirely unknown to you fifteen seconds earlier). Each of those delivers a shot of dopamine as your limbic system cries out “More! More! Give me more!”
The Organized Mind: The Science of Preventing Overload, Increasing Productivity and Restoring Your Focus
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