Of Anger

by Seneca

The spirit ought to be brought up for examination daily. It was the custom of Sextius when the day

was over, and he had betaken himself to rest, to inquire of his spirit: "What bad habit of yours have you cured to-day? what vice have you checked? in what respect are you better?" Anger will cease, and become more gentle, if it knows that every day it will have to appear before the judgment seat.

I make use of this privilege, and daily plead my cause before myself: when the lamp is taken out of my sight, and my wife, who knows my habit, has ceased to talk, I pass the whole day in review before myself, and repeat all that I have said and done: I conceal nothing from myself, and omit nothing: for why should I be afraid of any of my shortcomings, when it is in my power to say, "I pardon you this time: see that you never do that anymore?

A good man delights in receiving advice: all the worst men are the most impatient of guidance.

Life is a matter which does not admit of waste, and we have no spare time to throw away. Why do we rush into the fray? why do we go out of our way to seek disputes? why do we, forgetful of the weakness of our nature, undertake mighty feuds, and, frail though we be, summon up all our strength to cut down other men?

Instead of acting thus, why do you not rather draw together what there is of your short life, and keep it peaceful for others and for yourself? why do you not rather make yourself beloved by everyone while you live, and regretted by everyone when you die?

See, here comes death, who will make you all equals.

We often see at a morning performance in the arena a battle between a bull and a bear, fastened together, in which

the victor, after he has torn the other to pieces, is himself slain. We do just the same thing: we worry someone who is connected with us, although the end of both vi...

This breath that we hold so dear will soon leave us: in the meantime, while we draw it, while we live among human beings, let us practise humanity: let us not be a terror or a danger to anyone. Let us keep our tempers in spite of losses, wrongs, abuse or sarcasm, and let us endure with magnanimity our shortlived troubles: while we are considering what is due to ourselves, as the saying is, and worrying ourselves, death will be upon us.