Introverts like us are sometimes so deep in our heads that escaping into our bodies can be a welcome and healthy change of pace. Exercising and sweating are great ways to release social anxiety and frustration and to promote mental well-being. That’s because exercising releases endorphins. Endorphins are chemicals that our brains produce in response to certain kinds of stimulation. They can block feelings of pain, and also enhance feelings of joy. And athletics aren’t all about rowdy cheers or team spirit—solo sports such as running, swimming, and fencing are a great way for introverts to
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