Mindfulness in Plain English

by Henepola Gunaratana

The possibility strikes you that this transformation of consciousness could actually become a permanent feature of your experience. You realize that you could actually spend the rest of your days standing aside from the debilitating clamoring of your own obsessions, no longer frantically hounded by your own needs and greeds. You get a tiny taste of what it is like to just stand aside and watch it all flow past. It’s a magic moment. That vision is likely to remain unfulfilled, however, unless you actively seek to promote the carryover process. The most important moment in meditation is the instant you leave the cushion. When your practice session is over, you can jump up and drop the whole thing, or you can bring those skills with you into the rest of your activities.

You should try to maintain mindfulness of every activity and perception through the day, starting with the first perception when you awake and ending with the last thought before you fall asleep. This is an incredibly tall goal to shoot for.

There comes a point in insight meditation where the three characteristics of existence — impermanence, unsatisfactoriness, and selflessness — come rushing home with concept-searing force. You vividly experience the impermanence of life, the suffering nature of human existence, and the truth of no-self. You experience these things so graphically that you suddenly awake to the utter futility of craving, grasping, and resistance. In the clarity and purity of this profound moment, our consciousness is transformed. The entity of self evaporates. All that is left is an infinity of interrelated nonpersonal phenomena, which are conditioned and ever-changing. Craving is extinguished and a great burden is lifted. There remains only an effortless flow, without a trace of resistance or tension. There remains only peace, and blessed nibbana, the uncreated, is realized.