When we as meditators perceive any sensory object, we are not to dwell upon it in the ordinary egoistic way. We should rather examine the very process of perception itself. We should watch what that object does to our senses and our perception. We should watch the feelings that arise and the mental activities that follow. We should note the changes that occur in our own consciousness as a result. In watching all these phenomena, we must be aware of the universality of what we are seeing. The initial perception will spark pleasant, unpleasant, or neutral feelings. That is a universal
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