Ian Pitchford

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The possibility strikes you that this transformation of consciousness could actually become a permanent feature of your experience. You realize that you could actually spend the rest of your days standing aside from the debilitating clamoring of your own obsessions, no longer frantically hounded by your own needs and greeds. You get a tiny taste of what it is like to just stand aside and watch it all flow past. It’s a magic moment. That vision is likely to remain unfulfilled, however, unless you actively seek to promote the carryover process. The most important moment in meditation is the ...more
Mindfulness in Plain English
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