Elizabeth

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This teaching story highlights a paradox that’s very significant to habits and happiness: often, when we consider our actions, it’s clear that any one instance of an action is almost meaningless; yet at the same time, the sum of those actions is very meaningful. Whether we choose to focus on the single coin or the growing heap will shape our behavior. True, any one visit to the gym is inconsequential, but the habit of going to the gym is invaluable.
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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