Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

“If I have to do something ‘every day,’ it guarantees I won’t do it. But if I take it one day at a time, and decide I’ll do it this time, then more often than not I end up with a streak.”