Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Habits are the behaviors that I want to follow forever, without decisions, without debate, no stopping, no finish lines. Thinking about forever can be intimidating, so the one-day-at-a-time concept helps many people stick to their good habits.