Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

because people “catch” habits from each other, one important way to influence Eliza and Eleanor is for me to have good habits myself. If I want Eliza and Eleanor to be orderly, I should be orderly. If I don’t want them to spend too much time staring into screens, I should turn off screens myself.