Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

It’s tempting to pretend that I can do everything if only I get the “balance” right, but scheduling requires choices. Scheduling one activity makes that time unavailable for anything else. Which is good—especially for people who have trouble saying no.