Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Strategy of Treats comes in. Unlike a reward, which must be earned or justified, a “treat” is a small pleasure or indulgence that we give to ourselves just because we want it. We don’t have to be “good” to get it, we don’t earn it or justify it.