Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

the Strategy of Identity is particularly helpful for Rebels. Rebels generally have a tough time accepting the constraints imposed by habits, but because they place great value on being true to themselves, they embrace a habit if they view it as an aspect of their identity.