Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

ways. A Rebel who wants to stick to a budget might say, “I won’t be manipulated by marketers trying to sell me junk,” or a Rebel who wants to succeed in school might say, “No one thinks I can get into a good college, but I’ll show them.”