Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Keeping a good habit costs us: it may cost time, energy, and money, and it may mean forgoing pleasures and opportunities—but not keeping a good habit also has its cost. So which cost do we want to pay? What will make our lives happier in the long run?