Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

My manager reminds me to follow my good habits: “Gretchen, you feel overwhelmed. Get a good night’s sleep.” “You’re tired, but you’ll feel better if you go for a walk.” She stands up for me when other people are too demanding.