Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

I’d need a lot of self-control to develop the habits to limit my Internet usage when I’m at home—but at the library, the Internet never tempts me. Why waste self-control energy unnecessarily? It’s easier to change my surroundings than to change myself.