Vicki Graff

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If-then planning is one of the most important tools within Safeguards, because it arms us to face any high-risk situation with a carefully considered plan. We can be prepared for the times when we go on vacation, travel, have a new baby, get a new job, move, go to a holiday party … the list goes on. Once we’ve put the effort into making an if-then plan, it takes much less energy to put it into operation.
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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