Vicki Graff

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One flashy kind of commitment device is the “nuclear option.” A friend who enjoys experimenting with strategies of personal productivity used this approach to quit drinking for sixty days. He gave his assistant a stamped, addressed envelope with a check he’d written to an “anti-charity,” an organization whose policies he passionately opposes, with the instruction to mail the check if he had a drink before the time was up.
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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