Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

The irony of “convenience foods” is that for the most part, they’re exactly the foods that we should make less convenient. As author Michael Pollan advises, “Eat all the junk food you want as long as you cook it yourself.”