Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

“Everything counts,” I said with a sigh. We can always mindfully decide to make an exception, but there are no freebies, no going off the grid, no get-out-of-jail-free cards, nothing that stays in Vegas.