Kirstjen

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I began by collecting examples of other people’s inventive treats: browsing through art books, cookbooks, or travel guides; taking photographs on a walk; napping; having a session of “fur therapy” (petting a dog or cat); wandering through a camping store; looking at family photo albums; keeping art postcards in the car visor for a quick diversion in stalled traffic; going to a comedy club; going to baseball games; listening to podcasts; coloring in a coloring book; visiting an amusement park; learning a new magic trick.
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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