Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

For this reason, it’s often worthwhile to invest in systems of accountability. A chief benefit of fitness trainers, financial planners, life coaches, executive coaches, personal organizers, and nutritionists, in addition to their expertise, is the accountability they provide. For Obligers, most of all, this kind of external accountability is absolutely essential. Another way to create accountability is to go public.