Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Quiz: The Four Tendencies Are you an Upholder, a Questioner, a Rebel, or an Obliger? Take this quiz. Check off every statement that describes you. By design, the Four Tendencies overlap, so you’ll have checks in more than one category; if you’re like most people, you’ll find that one category will more accurately describe your attitudes. This quiz isn’t dispositive; it’s just meant to help you get a clearer reading on yourself. Having the same number of checks in two categories doesn’t mean that you’re split between those types. Think about the Tendencies and figure out the one that best describes you.