Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Questioner Tendency ___ If I want to make a change in my life, I’ll make it right away. I won’t make a New Year’s resolution, because January 1 is a meaningless date. ___ It’s very important for me to make well-reasoned decisions; in fact, other people sometimes become frustrated by my demand for information and sound reasons. ___ It really bothers me when I’m asked to do something for what seems to be an arbitrary reason. ___ I like to hear from experts, but I decide for myself what course to follow. Even if I’m given a very specific instruction (say, with an exercise routine), I’ll tweak it according to my own judgment. ___ I can start a new habit without much effort, if it’s something that makes sense for my aims. Otherwise, I won’t do it. ___ I question the validity of the Four Tendencies framework.