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TL Stephanchick
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Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin

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“I’m going to start cooking every night.” “I’m going to quit buying lottery tickets.” Like tomorrow logic, red-herring habits are dangerous, because they allow us to fool ourselves about our actual intentions.
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Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
by Gretchen Rubin
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