Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

“I love planning routines and planning to create habits as if it’s going to work, but the follow-through is rarely there, almost as if I have some inner repulsion to doing the same things in the same way. On the other hand, the buzz I get from trying new things is brilliant.”