Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

My first commandment is to “Be Gretchen”—yet it’s very hard to know myself. I get so distracted by the way I wish I were, or the way I assume I am, that I lose sight of what’s actually true.