Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Am I more likely to indulge in a bad habit in a group, or when I’m alone? If I could magically, effortlessly change one habit in my life, what would it be? If the people around me could change one of my habits, what would they choose? Of my existing habits, which would I like to see my children adopt? Or not?