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TL Stephanchick
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Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin

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Instead of brushing my teeth right before I went to bed, I started to brush my teeth after I finished tucking in Eleanor, around 8:30. To my astonishment, this simple habit proved highly effective; my urge to snack drops after I brush my teeth.
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Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
by Gretchen Rubin
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