Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

“Scheduling reduces pressure,” I told him. “If you write every day, no one day’s work is particularly important. And when you’re working, you’re working, and when you’re not working, you’re off duty. Without scheduling, it’s easy to spend the whole day worrying about working, so you’re not working but not relaxing either.”