Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

People get a real lift when they put things in their place, tackle nagging tasks, clear surfaces, and get rid of things that don’t work or aren’t used. This surge of energy makes it easier to ask more of ourselves, to use our self-control, and to stick to a challenging habit.