Madison Helmick

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several sources of intrinsic motivation: Challenge: we find personal meaning in pursuing a goal that’s difficult but not impossible. Curiosity: we’re intrigued and find pleasure in learning more. Control: we like the feeling of mastery. Fantasy: we play a game; we use our imagination to make an activity more stimulating. Cooperation: we enjoy the satisfaction of working with others. Competition: we feel gratified when we can compare ourselves favorably to others. Recognition: we’re pleased when others recognize our accomplishments and contributions.
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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