Madison Helmick

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“I’m getting a massage, which increases immune function” or “I’ll go to the football game with my brother, and that will strengthen our family ties.” Other Questioners like to consider treats as “investments.” A Questioner wrote: “I’m getting a haircut at the expensive place, not the $20 place, because having a professional cut and color helps my career. (Maybe a little bit just because I like it so much better.)” To be sure, some Questioners may conclude that “because I want to” is a sufficient justification for a treat.
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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