Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

private resolver wrote: “I have to keep my goals private or they lose their magic.” Another private resolver added, “The more I talk to other people about what I’m thinking about doing, the less likely I am to do it! The more I work on a goal in secret, the more likely I am to accomplish it.”