Madison Helmick

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“Here’s something I’ve noticed,” I said. “If I do something only occasionally, people don’t adjust. If I make a habit of something, they adapt.” A friend had the same experience: “When I started shutting my office door for a few hours every morning, my coworkers learned to deal with it.”
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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