Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Again, this is where deciding-not-to-decide comes to the rescue. I don’t revisit my habits. I just think, “This is what I’m doing today.” Trust the habit. I take that first step, over and over and over.