Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Often, too, we can describe the same attribute in either positive or negative terms, which can help us shape the habits we want: Am I conscientious or rigid? Spontaneous or impulsive? Gourmet or glutton? Fun-loving or slacker? Artistic or disorganized? Energetic or restless?