Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Everyday life in Utopia.

I hope you found this book useful as you think about your own habits. If you'd to learn more about happiness, good habits, and human nature, check out my other books, including my most recent book: OUTER ORDER, INNER CALM: DECLUTTER AND ORGANIZE TO MAKE MORE ROOM FOR HAPPINESS. It's a short book that focuses on how to create and maintain outer order, and I write about how good habits can help us achieve that aim. And check out my weekly podcast, HAPPIER WITH GRETCHEN RUBIN, which I co-host with my sister Elizabeth Craft. Onward and upward!