Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

yet when I made the unoriginal suggestion that they go to bed earlier, they became upset and resentful. Why? I began to understand. These folks schedule very little time for themselves, they race around without a break, and their only leisure time comes at night.