Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

As I considered my own answers—Lark, both, no, quiet, internal, familiar, no, sometimes—I realized why my exercise routine works well for me. I don’t like to push myself very hard at all, or try new things, and I don’t. Each week, indoors, I take one relaxed yoga class