Jessica

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Obligers, by contrast, may have trouble giving themselves treats if they feel that the time, energy, or money is more properly owed to someone else. But it’s important for Obligers to have treats. They’re susceptible to burnout, and too many moments of self-deprivation, or too much work for the benefit of others, may lead them to feel resentful, neglected, or deprived.
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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