Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Scheduling lectio divina is a way to make sure that the spiritual gets attention—whether a person decides to read holy books and attend religious services, as a monk would do, or adapts this habit to make regular time to leaf through art books, read biographies of great figures, spend time in nature, go to concerts, volunteer, or meditate.