Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

to get the benefit of being part of a group, you must participate. It’s not enough to lurk or listen. You must speak up, hold others accountable, help to keep the group on track, ask questions, and show up. If someone recommends a book, read it; if someone suggests an app, give it a try.